Workshops and Events

Workshops and Events

Restorative Yoga Sound Meditation in the Pond Room
December 5th, 2023 6:30 - 7:45 pm

Everything in life is vibration and everything in nature vibrates at different frequencies. Scientific research has shown that the cells in our bodies vibrate at specific frequencies and that sound can bring harmony and healing to our body and mind. A sound meditation is an experience where we bring an intention of healing and then allow the sound waves to move through us and entrain our mind and body into a restful state. Our body is a self- healing organism that seeks equilibrium. The vibrations go where they are needed to bring haromony and balance to our body. During a Sound Healing Meditation, Inga will play quartz crystal bowls which are tuned to frequencies designed to activate and harmonize different parts of the body. These vibrations have been known to have positive mental, emotional, and physical effects in our bodies including releasing energy blockages, reducing stress, and bringing us a sense of calm and well being.

With the support of props like bolsters, blankets, blocks, and pillows we make different shapes (asanas) with our bodies that allow for release and opening. While we are supported in a pose, the vibrational energy of the quartz crystal bowls allows us to drop into deep states of relaxation and healing. Please make sure to bring props to support you in this event: blankets, pillows, blocks, and a yoga mat. Preregistration is required and you can sign up here.

Yoga and Brunch in the Skagit
Stay Tuned for the next one. We will have a gentle 90 minute yoga practice in the barn, followed by a farm to table brunch in the garden shed.

Join me and my friends Amy and Katie in a beautiful barn in the Skagit for a gentle yoga sesh followed by a delicious brunch. Sign up here.

Outdoor Yoga in the Fall City Community Park Stay tuned for the next session.

Forest Bathing Session in Fall City with Inga
Connect to nature, boost your immune system, and experience "Forest Bathing".
For details on what Forest Bathing is or to book a Forest Bathing Session please click here.

Piano and Yoga Class - Stay tuned for the next one.
Join Jon Alberts and Inga in the Pond Room for a live music yoga class. Jon has his roots in Jazz and plays an improvised piano meditation while Inga guides a yoga practice. Listening to the music while practicing yoga, the vibrations seep in your body and mind allowing for deep relaxation and healing.