Workshops and Events
Restorative Sound Healing at Freehourse Farm on San Juan Island
Saturday June 28th, 5 - 6:30 pm
Everything in life is vibration and everything in nature vibrates at different frequencies. Scientific research has shown that the cells in our bodies vibrate at specific frequencies and that sound can bring harmony and healing to our body and mind. A sound meditation is an experience where we bring an intention of healing and then allow the sound waves to move through us and entrain our mind and body into a restful state. Our body is a self- healing organism that seeks equilibrium. The vibrations go where they are needed to bring haromony and balance to our body. During a Sound Healing Meditation, Inga will play quartz crystal bowls which are tuned to frequencies designed to activate and harmonize different parts of the body. These vibrations have been known to have positive mental, emotional, and physical effects in our bodies including releasing energy blockages, reducing stress, and bringing us a sense of calm and well being.
With the support of props like bolsters, blankets, blocks, and pillows we make different shapes (asanas) with our bodies that allow for release and opening. While we are supported in a pose, the vibrational energy of the quartz crystal bowls allows us to drop into deep states of relaxation and healing. Please make sure to bring props to support you in this event: blankets, pillows, blocks, and a yoga mat. Preregistration is required and you can sign up here.
Yoga, Sound Meditation and Brunch in the Skagit
Stay tuned for the next one.
We will have a gentle 90 minute yoga practice in the barn, followed by a farm to table brunch in the garden shed. In the afternoon we will relax and restore with a sound meditation in the barn.
Join me and Kelley at my friends Amy and Katie's beautiful barn in the Skagit for a gentle yoga sesh followed by a delicious brunch and sound meditation. Sign up here.
Stay tuned for the next one.
We will have a gentle 90 minute yoga practice in the barn, followed by a farm to table brunch in the garden shed. In the afternoon we will relax and restore with a sound meditation in the barn.
Join me and Kelley at my friends Amy and Katie's beautiful barn in the Skagit for a gentle yoga sesh followed by a delicious brunch and sound meditation. Sign up here.
