Wednesday, March 6 from 5:30 – 6:45pm Restorative Yoga Nidra Class with Alison and Inga Tap into a state of deeply relaxed state between sleep and awake. River Tree is a yoga studio in the forest at Treehouse Point. No effort is required for the practice. Inga and Alison will partner teach. Students listen and follow verbal instructions that bring awareness to different areas. The process involves welcoming what is present in the body and mind, and our emotions and welcome the thoughts. The practice of yoga nidra has been found to reduce tension, stress and anxiety. In the process, discover and connect to that which is always peaceful and at ease.
During this class, you will be introduced to restorative yoga and yoga nidra, a simple practice of yoga postures to prepare the body for a restorative guided nidra session.
Please eat sparingly one or more hours before class. Wear comfortable clothing. All are welcome. No previous yoga experience necessary.
Inspire Your Powerful Inner Healer Through BREATH OF LOVE
Let go of life's challenges and open your portal to peace Experience a profound liberation from stress, worry and anxiety.
This is an opportunity to journey with Stephanie Whitford, an advanced practitioner and teacher of Breath of Love, as she facilitates you through a transformational breath-sound-healing-ceremony.
Find out what it feels like to have profound clarity, and pure love permeate your whole body and mind while you re-wire your nervous system and clear trauma (big and small) and stress energy from your body, easily and gently.
This profound life-force healing process will pave a powerful new path of deep fulfillment, abundance, and openness in your life.
Open the channels to connect with your Soul's clear guidance so you can manifest your bigger vision and purpose with courage and confidence.
FORMAT: Session begins with an opening circle, followed by an introduction to the Breath of Love technique. The Breath of Love journey itself lasts approximately 90-minutes and includes sound healing. There will be time at the end for integration and sharing (as desired). WHAT TO BRING: -Yoga mat, 2 pillows (1 for the head, 1 for under knees) -Layered, comfortable non-restrictive clothing -Optional: Eye pillow or mask/bandana to block out light -Journal -Water INVESTMENT: $47 REGISTER HERE ABOUT STEPHANIE Stephanie Whitford is an alternative holistic wellness consultant, advanced Breath of Love practitioner and teacher, yoga instructor, Ayurvedic lifestyle coach, and a leader of worldwide wellness travel adventures.
Stephanie helps business leaders, high performing executives and change agents improve their performance and make more impact in their businesses and lives!
She is highly skilled at helping people find peace, even when surrounded by the intensity of life. She provides effective self-mastery skills that empower people to thrive abundantly in our fast-paced society without compromising health, longevity, happiness and personal fulfillment in life!
Stephanie specializes in somatic experiencing healing techniques, using food and life practices as medicine, and empowering others to follow their greatest inspirations in life. REGISTER HERE Email questions to Stephanie Whitford at firstname.lastname@example.org.
Yoga Nidra - Take time for yourself. Tap into a state of deep relaxation. No effort is required. Students listen and follow verbal instructions that bring awareness to different areas. The process involves welcoming what is present in the body and mind, and our emotions and thoughts begin to grow calmer. This practice of yoga nidra has been found to reduce tension and anxiety. In the process, discover and connect to that which is always peaceful and at ease. During this hour, you will be introduced to yoga nidra, practice simple yoga postures to prepare for lying or sitting in a supported position for meditation. The guided meditation will be up to 25 minutes. Please eat sparingly one or more hours before class. Wear comfortable clothing to relax in and come to relax.
Yoga Sound Bath - stay tuned for the next one. A Sound Bath is an improvised concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. Participants are bathed in powerful vibrations that help entrain their brain waves into Theta. It is in this deeply relaxed state that physical / mental / spiritual healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, and emotional/physical healing.
Participants lay in a comfortable position on the floor (savasana), while Daniella plays the crystal bowls and gongs, accompanied by her shamanic vocal toning. Many people have reported physical healing, and often experience a night of deep rejuvenating sleep after the sound bath. Please bring anything that you may need to feel comfortable lying on the floor for the savsana. Blankets, pillows, yoga mats etc. are welcome. Wear comfortable clothing and please be hydrated before and after the event. During a Yoga Sound Bath, the yoga practice is accompanied by crystal bowl and gong playing. The vibrations and tones assist your movements and brain, shifting your mind into a more meditative state and allowing you to go deeper into your practice. The yoga portion of the class is followed by an extended sound bath savasana, where Daniella adds vocal toning to the crystal bowls and gongs.
Piano and Yoga Class - stay tuned for the next one. Join Jon Alberts and Inga in the Pond Room for a live music yoga class. Jon has his roots in Jazz and plays an improvised piano meditation while Inga guides a yoga practice. Listening to the music while practicing yoga, the vibrations seep in your body and mind allowing for deep relaxation and healing. Please email Inga if you plan on attending.