Nature Inspired Yoga... in the Trees.
When we move and breathe we activate the cells in our bodies bringing us health and vitality. When we explore our inner world we learn more about ourselves - our true nature. We may not break a sweat, this practice is a "work in" that supports your "work out". Each class will include meditation, pranayama, and asana, acknowledging and honoring the roots of yoga.
I am in the Pond Room at Treehouse Point on Thursdays. Please go here for all the details on in person classes. I am also teaching live online classes from my treehouse at www.yourheartlife.com.
When we move and breathe we activate the cells in our bodies bringing us health and vitality. When we explore our inner world we learn more about ourselves - our true nature. We may not break a sweat, this practice is a "work in" that supports your "work out". Each class will include meditation, pranayama, and asana, acknowledging and honoring the roots of yoga.
I am in the Pond Room at Treehouse Point on Thursdays. Please go here for all the details on in person classes. I am also teaching live online classes from my treehouse at www.yourheartlife.com.