Nature Inspired Yoga... in the trees.
When we move and breathe we activate the cells in our bodies bringing us health and vitality. My style of yoga is a moving meditation: staying present with body, mind, and breath. Explore your inner world and learn more about yourself. You may not break a sweat, my practice is a "work in" that supports your" work out". Right now I am teaching live online classes from my treehouse at www.yourheartlife.com. I hope to be back in the Pond Room at Treehouse Point soon. Please join me online and stay tuned for details on in person classes outdoor or in the Pond Room.
When we move and breathe we activate the cells in our bodies bringing us health and vitality. My style of yoga is a moving meditation: staying present with body, mind, and breath. Explore your inner world and learn more about yourself. You may not break a sweat, my practice is a "work in" that supports your" work out". Right now I am teaching live online classes from my treehouse at www.yourheartlife.com. I hope to be back in the Pond Room at Treehouse Point soon. Please join me online and stay tuned for details on in person classes outdoor or in the Pond Room.
