Online Class Descriptions:
Sunday 9 - 10 am All Levels Hatha Yoga
You just rolled out of bed, rubbing the sleep out of your eyes, and are sipping on something warm when you hit your mat. These early morning practices are designed to gently ease you into the day with some slow stretching and gentle flow. Eventually we make it up to our feet for a few standing poses to wake up and feel the energy in our bodies and open up the channels so we can move through the rest of our day with awareness.
Monday Yin 7:30 - 8:30 am
You wake up feeling a little tired and overwhelmed with the start of the week. Get out of your head and into your body with this morning Yin Yoga practice. We will focus on poses that uplift our energy, clear away the cobwebs, and get you ready for the day and week ahead. We stay on the floor and hold the poses long while we connect to our breathing. It's a great way to get perspective on our thoughts and behaviors. Set an intention and you've got this Monday by the horns!
Monday 5:30 - 6:30 pm Gentle Yoga
Your coming to the end of your day and are feeling tired and ready to unwind. This practice is designed to help you slow down and ease into the evening. We come onto our mats, roll around, stretch our legs up and allow the energy of the day to let go. We may not leave the floor during this practice. We let gravity take over and help us relax.
Monday 7 - 8 pm Yin Yoga
It's getting late and you are ready to call it a day. Before you climb into bed you want to calm the mind and release any last bit of tension that may be lingering in your body so that you can have a good nights sleep. This slow stretchy style of yoga will include poses that help you open the legs, hips, spine, neck and shoulders. We stay on the floor and hold the poses anywhere from 2 to 5 minutes allowing the body to relax and let go. After practice, a glass of water or cup of warm sleepy time tea and you are ready to hit the pillow.
Tuesday 8:30 - 9:30 am Yoga Flow
Either you've been up for a while, or you've slept in. This class will get your juices flowing and help you clear the clutter and move into your day. It's a slightly more active class. We will move, breathe, and maybe even break a little sweat. This class will leave you energized and ready to tackle whatever's ahead with intention and awareness.
Sunday 9 - 10 am All Levels Hatha Yoga
You just rolled out of bed, rubbing the sleep out of your eyes, and are sipping on something warm when you hit your mat. These early morning practices are designed to gently ease you into the day with some slow stretching and gentle flow. Eventually we make it up to our feet for a few standing poses to wake up and feel the energy in our bodies and open up the channels so we can move through the rest of our day with awareness.
Monday Yin 7:30 - 8:30 am
You wake up feeling a little tired and overwhelmed with the start of the week. Get out of your head and into your body with this morning Yin Yoga practice. We will focus on poses that uplift our energy, clear away the cobwebs, and get you ready for the day and week ahead. We stay on the floor and hold the poses long while we connect to our breathing. It's a great way to get perspective on our thoughts and behaviors. Set an intention and you've got this Monday by the horns!
Monday 5:30 - 6:30 pm Gentle Yoga
Your coming to the end of your day and are feeling tired and ready to unwind. This practice is designed to help you slow down and ease into the evening. We come onto our mats, roll around, stretch our legs up and allow the energy of the day to let go. We may not leave the floor during this practice. We let gravity take over and help us relax.
Monday 7 - 8 pm Yin Yoga
It's getting late and you are ready to call it a day. Before you climb into bed you want to calm the mind and release any last bit of tension that may be lingering in your body so that you can have a good nights sleep. This slow stretchy style of yoga will include poses that help you open the legs, hips, spine, neck and shoulders. We stay on the floor and hold the poses anywhere from 2 to 5 minutes allowing the body to relax and let go. After practice, a glass of water or cup of warm sleepy time tea and you are ready to hit the pillow.
Tuesday 8:30 - 9:30 am Yoga Flow
Either you've been up for a while, or you've slept in. This class will get your juices flowing and help you clear the clutter and move into your day. It's a slightly more active class. We will move, breathe, and maybe even break a little sweat. This class will leave you energized and ready to tackle whatever's ahead with intention and awareness.
