Class Descriptions:
All Levels Gentle Hatha Yoga
This practice is designed to gently ease you into the day or evening with breathing exercises, slow stretching and slow flow. We start and end our practice with a meditation.
Yin Yoga*
This slow stretchy style of yoga focuses on the connective tissues in our bodies. We stay on the floor and hold the poses anywhere from 2 to 5 minutes, allowing the body to relax and let go. This meditative practice helps strengthen the joints and allows us to contemplate sensations, thoughts, and feelings.
* Please bring props if you can - blocks, blanket, and bolster or pillow (I have a few to share).
Restorative Yoga Sound Meditation*
Relax into restorative shapes while listening to a sound meditation. Overtone instruments such as singing bowls, chimes, tuning forks, and others can help the mind and body drop into a deep state of relaxation where the body can regulate and heal.
* Please bring props if you can - blocks, blanket, and bolster or pillow (I have a few to share).
All Levels Gentle Hatha Yoga
This practice is designed to gently ease you into the day or evening with breathing exercises, slow stretching and slow flow. We start and end our practice with a meditation.
Yin Yoga*
This slow stretchy style of yoga focuses on the connective tissues in our bodies. We stay on the floor and hold the poses anywhere from 2 to 5 minutes, allowing the body to relax and let go. This meditative practice helps strengthen the joints and allows us to contemplate sensations, thoughts, and feelings.
* Please bring props if you can - blocks, blanket, and bolster or pillow (I have a few to share).
Restorative Yoga Sound Meditation*
Relax into restorative shapes while listening to a sound meditation. Overtone instruments such as singing bowls, chimes, tuning forks, and others can help the mind and body drop into a deep state of relaxation where the body can regulate and heal.
* Please bring props if you can - blocks, blanket, and bolster or pillow (I have a few to share).