Class Descriptions:
All Levels Gentle Hatha Yoga
This practices is designed to gently ease you into the day or evening with breathing exercises, slow stretching and gentle flow. We start and end our practice with a meditation.
Yin Yoga*
This slow stretchy style of yoga focuses on the connective tissues in our bodies. We stay on the floor and hold the poses anywhere from 2 to 5 minutes, allowing the body to relax and let go. This meditative practice helps strengthen the joints and allows us to contemplate sensations, thoughts, and feelings.
* Please bring props if you can - blocks, blanket, and bolster or pillow (I have a few to share).
Yoga Sound Meditation*
We will have a gentle yoga practice for the first half of class followed by a sound meditation with live music designed to drop you into a deep state of relaxation where the body can regulate and heal.
* Please bring props if you can - blocks, blanket, and bolster or pillow (I have a few to share).
All Levels Gentle Hatha Yoga
This practices is designed to gently ease you into the day or evening with breathing exercises, slow stretching and gentle flow. We start and end our practice with a meditation.
Yin Yoga*
This slow stretchy style of yoga focuses on the connective tissues in our bodies. We stay on the floor and hold the poses anywhere from 2 to 5 minutes, allowing the body to relax and let go. This meditative practice helps strengthen the joints and allows us to contemplate sensations, thoughts, and feelings.
* Please bring props if you can - blocks, blanket, and bolster or pillow (I have a few to share).
Yoga Sound Meditation*
We will have a gentle yoga practice for the first half of class followed by a sound meditation with live music designed to drop you into a deep state of relaxation where the body can regulate and heal.
* Please bring props if you can - blocks, blanket, and bolster or pillow (I have a few to share).
