Online Class Descriptions:
All Levels Hatha Yoga
This practices is designed to gently ease you into the day or evening with some slow stretching and gentle flow. Eventually we make it up to our feet for a few standing poses to wake up and feel the energy in our bodies, practice balance, and open up the channels.
Yin Yoga - Morning (online)
You wake up feeling a little tired and overwhelmed with the start of the week. Get out of your head and into your body with this morning Yin Yoga practice. We will focus on poses that uplift our energy, clear away the cobwebs, and get you ready for the day and week ahead. We stay on the floor and hold the poses long while we connect to our breathing. It's a great way to get perspective on our thoughts and behaviors. Set an intention and you've got this Monday by the horns!
Gentle Yoga - Evening (Wednesday online and Thursday in person)
Your coming to the end of your day and are feeling tired and ready to unwind. This practice is designed to help you slow down and ease into the evening. We come onto our mats, roll around, stretch our legs up and allow the energy of the day to let go. We may not leave the floor during this practice. We let gravity take over and help us relax.
Yin Yoga - Evening (not offered at this time... but maybe coming)
It's getting late and you are ready to call it a day. Before you climb into bed you want to calm the mind and release any last bit of tension that may be lingering in your body so that you can have a good nights sleep. This slow stretchy style of yoga will include poses that help you open the legs, hips, spine, neck and shoulders. We stay on the floor and hold the poses anywhere from 2 to 5 minutes allowing the body to relax and let go. After practice, a glass of water or cup of warm sleepy time tea and you are ready to hit the pillow.
All Levels Hatha Yoga
This practices is designed to gently ease you into the day or evening with some slow stretching and gentle flow. Eventually we make it up to our feet for a few standing poses to wake up and feel the energy in our bodies, practice balance, and open up the channels.
Yin Yoga - Morning (online)
You wake up feeling a little tired and overwhelmed with the start of the week. Get out of your head and into your body with this morning Yin Yoga practice. We will focus on poses that uplift our energy, clear away the cobwebs, and get you ready for the day and week ahead. We stay on the floor and hold the poses long while we connect to our breathing. It's a great way to get perspective on our thoughts and behaviors. Set an intention and you've got this Monday by the horns!
Gentle Yoga - Evening (Wednesday online and Thursday in person)
Your coming to the end of your day and are feeling tired and ready to unwind. This practice is designed to help you slow down and ease into the evening. We come onto our mats, roll around, stretch our legs up and allow the energy of the day to let go. We may not leave the floor during this practice. We let gravity take over and help us relax.
Yin Yoga - Evening (not offered at this time... but maybe coming)
It's getting late and you are ready to call it a day. Before you climb into bed you want to calm the mind and release any last bit of tension that may be lingering in your body so that you can have a good nights sleep. This slow stretchy style of yoga will include poses that help you open the legs, hips, spine, neck and shoulders. We stay on the floor and hold the poses anywhere from 2 to 5 minutes allowing the body to relax and let go. After practice, a glass of water or cup of warm sleepy time tea and you are ready to hit the pillow.
