Hatha All Levels - This all levels class will encourage you to return to the seat of your own wisdom and power to bring healing, balance and peace to your entire being. Classes will include hands-on adjustments, vinyasa flow sequencing, traditional asanas including standing poses, back bends, inversions and arm balances. It is a full body workout which builds strength, flexibility, balance and endurance. Music, sanskrit chants, pranayama and meditation are also included. A focus on honoring where you are at in your practice and understanding of your body’s appropriate modifications will be emphasized.
Yin Yoga - Have you heard of yin yoga? It's a relatively new term given to a different stye of yoga: long holds of poses (mostly on the floor) that open up your connective tissues, tendons, and ligaments; or restorative yoga which allows your body to sink into the parasympathetic nervous system and heal. The term "yin yoga" is based on Taoist principles of Yin and Yang - complimentary forces. This style of yoga provides a healthy way for the body to recalibrate and restore after workouts and more yang activities (including power or vinyasa yoga). If you are interested please come to one of the 7:00 Monday evening classes.
Hatha/Vinyasa - The intention for this class is to keep it flexible for what your body needs. This class is welcome for all levels. There will be modifications offered to fit your needs: if you want to challenge your practice or if your body needs a little extra support. This class will integrate Vinyasa (flow) linking meditative movement with breath.
Yin Yoga - Have you heard of yin yoga? It's a relatively new term given to a different stye of yoga: long holds of poses (mostly on the floor) that open up your connective tissues, tendons, and ligaments; or restorative yoga which allows your body to sink into the parasympathetic nervous system and heal. The term "yin yoga" is based on Taoist principles of Yin and Yang - complimentary forces. This style of yoga provides a healthy way for the body to recalibrate and restore after workouts and more yang activities (including power or vinyasa yoga). If you are interested please come to one of the 7:00 Monday evening classes.
Hatha/Vinyasa - The intention for this class is to keep it flexible for what your body needs. This class is welcome for all levels. There will be modifications offered to fit your needs: if you want to challenge your practice or if your body needs a little extra support. This class will integrate Vinyasa (flow) linking meditative movement with breath.
